Sweat is Sexy!

I'm good for your health!

100% honest fitness!
This blog is maintained daily by
Amy Chisholm,
NASM Certified Personal Trainer,
author of Six Months to Sexy Legs and creator of the Myfitness! app.

May 2014 Vegas - at Tao - thanks Darko :)
Vegas hotel selfie!

Vegas May 2013- more booty LOL

(Source: amazon.com, via myfitness-app)

Vegas booty! On my birthday 2013! 
Reblogging past Vegas photos! Can’t wait for tomorrow!! xo -A

Knee update

The pressure and swelling in my knee is from an ganglion cyst. I also have tendinitis (jumpers knee) - going to get the cyst drained but otherwise, can’t complain, happy it’s nothing more than I thought it was. :D xo -Amy

diamonds <3

Did you know…

legit-writing-tips:

That if you Google the phrase “Timer for X Minutes” that Google will automatically set an alarm for you to go off at whatever time you’ve specified?

Now that you know, go set a Google timer for 5 minutes and write as much as you can in that time, without editing or second guessing. Make it a point to do this whenever you find yourself aimlessly wandering the Internet and you’ll have plenty of material to work with in no time. 

(via fit-ivation)

first thing I’m doing whenI get back from Vegas is swimming my laps. 

(Source: 4everswimming)

Between the I heart Music Fest and the Olympia in Vegas this weekend I think there is going to be a lot of eye candy and fun to be had! Looking forward to it! 

Between the I heart Music Fest and the Olympia in Vegas this weekend I think there is going to be a lot of eye candy and fun to be had! Looking forward to it! 

(Source: th3-kool-kids)

(Source: thecityatsunrise, via fitcurves)

hiddensky:

Happy hour ladies 😍 _ #fitboys #hot #heygirl #washboard #abs by ultimatebodies

hiddensky:

Happy hour ladies 😍 _
#fitboys #hot #heygirl #washboard #abs by ultimatebodies