100% Fitness and health today and every day!
This blog is maintained daily by Amy Chisholm, NASM Certified Personal Trainer, the author of Six Months to Sexy Legs and creator of the Myfitness! app.
I felt so good after cardio today I decided to lift a little. Then during stretching I did the splits all the way and with both legs. I’m still impressed. Let’s hope I can walk tomorrow. ha ha ha xo -Amy