I'm good for your health!
100% honest fitness!
This blog is maintained daily by
Amy Chisholm, NASM Certified Personal Trainer, author of
Six Months to Sexy Legs and creator of the Myfitness! app.
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Smile! It’s the best accessory anyone can wear.
If I can get my hip flexors flexible enough to do this I am sure I would no longer have pain in my knee. :D
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Visit my Female Fitness Diary
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To all my new followers! Thank you! :)
Encourage others to begin their journeys towards greatness. <3
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