Sweat is Sexy!

I'm good for your health!

100% honest fitness!
This blog is maintained daily by
Amy Chisholm,
NASM Certified Personal Trainer,
author of Six Months to Sexy Legs and creator of the Myfitness! app.

swim day tomorrow. I’m going to swim my laps come hell or high water.. wait, high water, I need that. lol
It’s time for me to do a little Centergy this morning. If you are a high-impact workout junkie like me, take a day a week to do something low-impact that involves stretching.  Your joints will thank you. xo -Amy
spring
You totally can!

You totally can!

(Source: krikrenee, via tightdressesandskinnytights)

On my way to dance today! great class and cardio done! 

Not twerking LOL - this is actually an exercise and you need to try it!