Sweat is Sexy!

I'm good for your health!

100% honest fitness!
This blog is maintained daily by
Amy Chisholm,
NASM Certified Personal Trainer,
author of Six Months to Sexy Legs and creator of the Myfitness! app.

selfloveu:

"Self Love is Series" by Jenna Ryan

(via onefitmodel)

(Source: deodomuique, via cardioconfidence)

The best reward for job well done is not a cheat day with food. It is buy yourself new workout clothes!

The best reward for job well done is not a cheat day with food. It is buy yourself new workout clothes!

(Source: mistatimd, via muscle-man-ben)

Just showing some abs on the way to the gym today! :D - xo Amy
myfitness-app:

Guess what today is… Leg Day!!! :D

myfitness-app:

Guess what today is… Leg Day!!! :D

Paige Hathaway
recruittheglute:

3-point lunges

recruittheglute:

3-point lunges

(via I’m Not Drunk, Today Was Leg Day | Activate Apparel | T-Shirts, Tanks, Sweatshirts and Hoodies)
I like. LOL
want to..  yes, should I, no

want to..  yes, should I, no

(Source: isthisfitness)