Sweat is Sexy!

I'm good for your health!

100% honest fitness!
This blog is maintained daily by
Amy Chisholm,
NASM Certified Personal Trainer,
author of Six Months to Sexy Legs and creator of the Myfitness! app.

Smile! It’s the best accessory anyone can wear. 
If I can get my hip flexors flexible enough to do this I am sure I would no longer have pain in my knee. :D

(Source: sexonight, via fitspoholicc)

femalefitnessdiary:

Visit my Female Fitness Diary

(Source: gym-buddies, via get-motivation)

Every morning
To all my new followers! Thank you! :) 
Encourage others to begin their journeys towards greatness. <3

Encourage others to begin their journeys towards greatness. <3