Sweat is Sexy!

I'm good for your health!

100% honest fitness!
This blog is maintained daily by
Amy Chisholm,
NASM Certified Personal Trainer,
author of Six Months to Sexy Legs and creator of the Myfitness! app.


Squat + Front/back Lunge Combo!! Great exercise to build booty, and quads! You can use a barbell or dumbbells. Try doing 3sets X 15reps (each side) Remember FORM first. Add this to your LEGDAY workout! Tag a friend that needs motivation. Have a super day! 

(Source: aksummerdaze, via fitwomen)

(Source: liftingwayoflife, via mastamo)