I'm good for your health!
100% honest fitness!
This blog is maintained daily by
Amy Chisholm, NASM Certified Personal Trainer, author of
Six Months to Sexy Legs and creator of the Myfitness! app.
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swim day tomorrow. I’m going to swim my laps come hell or high water.. wait, high water, I need that. lol
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It’s time for me to do a little Centergy this morning. If you are a high-impact workout junkie like me, take a day a week to do something low-impact that involves stretching. Your joints will thank you. xo -Amy
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You totally can!
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On my way to dance today! great class and cardio done!
Not twerking LOL - this is actually an exercise and you need to try it!
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