February 2012
323 posts
3 tags
Beauty summed up: To tell if a woman's really...
Beauty, they say, is in the eye of the beholder. But it is actually far less subjective than that, research suggests.
A woman’s attractiveness relates to the size of her waist compared with her hips, it has been found.
New Zealand anthropologist Barnaby Dixson set out to find what makes a woman attractive to men.
A group of volunteers were presented with various pictures of a woman in...
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How to Walk like a Diva in 10 steps!
The recent popularity of female icons like Jennifer Lopez, Shakira, Beyonce and the Pussycat Dolls signals a revival in the appreciation of the female form and movements. These famous sirens are known as much for their sensual movements as they are for their lively music. Any female can present herself in a feminine and alluring way with patience and practice, but before you can captivate and...
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50 Things You Need To Give Up Today →
Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.
Give up comparing yourself to others. – The only person you are competing against is yourself.
Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you. Right now is life. Don’t miss it.
Give up complaining. –...
OOOOPS sorry about the article!
Those of you who were reblogging it - I was having a hard time getting the text to not show up bold and I reposted it. You were too quick for me. I promise it is up to stay if you want to share it now. Yikes - sorry bout that XO -Amy
7 tags
Fundamentals of Strength Training and Recovery
Strength training has really come a long way in terms of the knowledge that is now available to the participant. Compare any on-line or hard copy strength training/training magazine now to say ten years ago and you will note an incredible difference in the level of information provided. There have been a number of influences but perhaps one of the most significant was the altering of the...
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Yoga tonight - swimming today
My swim today was good. The goggles fit better but I still sport the goggle marks for hours after. I just really hauled butt because I got in there a bit late. By the time I left I was running - running to get here, and there and get everyone back to the gym by 4:30 for Yoga, which I spent the first 30 minutes wondering how I was going to slow it down and “breathe” since I’d been...
