100% Fitness and health today and every day!
This blog is maintained daily by Amy Chisholm, NASM Certified Personal Trainer, the author of Six Months to Sexy Legs and creator of the Myfitness! app.
Love this photo. Well, it’s only 30 degrees outside and I didn’t think I’d be able to do my laps this week as cold as I’ve been unless bundled up in 3 layers of clothing but I did. The pool temp wasn’t bad. So glad to be done with it! :D xo -Amy