I'm good for your health!
100% honest fitness!
This blog is maintained daily by
Amy Chisholm, NASM Certified Personal Trainer, author of
Six Months to Sexy Legs and creator of the Myfitness! app.
(Source: instagram.com, via cardioconfidence)
(Source: r-elaxation, via weight-a-second)
(Source: powertothecauliflower, via get-up-n-go)
swim day tomorrow. I’m going to swim my laps come hell or high water.. wait, high water, I need that. lol
(Source: fuckasfit, via girllookitthatbody-ahh)
It’s time for me to do a little Centergy this morning. If you are a high-impact workout junkie like me, take a day a week to do something low-impact that involves stretching. Your joints will thank you. xo -Amy
(Source: enigmatic-being, via kickingassinstilettos)
(Source: nutrifitblr, via stopneglectingyourhealth)
(Source: neoqlassical, via jennieintechnicolour)
You totally can!
(Source: krikrenee, via tightdressesandskinnytights)
On my way to dance today! great class and cardio done!
Tumblr theme by Theme Anorak
Back to top