Sweat is Sexy!

I'm good for your health!

100% honest fitness!
This blog is maintained daily by
Amy Chisholm,
NASM Certified Personal Trainer,
author of Six Months to Sexy Legs and creator of the Myfitness! app.

I had a great time promoting my app myFitness! and book Six Months to Sexy Legs at lucy today! Thank you for inviting me to host. I loved the goodie bags for the event and the %15 off for just dropping my name! Fabulous workout wear, great environment! Cheers! xo -Amy Chisholm

(Source: brainygranger, via beccaliving)

truth
A fighter through and through.
swim day tomorrow. :D

swim day tomorrow. :D

(Source: skimmmmmilk, via slim-and-svelte)

(Source: isthisfitness)

I had the best leg workout today and a great evening too. Finally indulged a chocolate craving. MMMMMMM
Body weight squats! Do them!

Body weight squats! Do them!

(Source: femalefitnessdiary, via shedding-my-fat-suit)