100% Fitness and health today and every day!
This blog is maintained daily by Amy Chisholm, NASM Certified Personal Trainer, the author of Six Months to Sexy Legs and creator of the Myfitness! app.
Feeling sassy after my ab/core workout today. Myfitness! app saved the day. I was going to do some ab videos from links on line because I love to try new things but bad internet connection screwed that up. My very own trusty app was there for me, quick, no wait, with perfect descriptions and awesome new routine. If you haven’t tried it- you should. XO -Amy