I'm good for your health!
100% honest fitness!
This blog is maintained daily by
Amy Chisholm, NASM Certified Personal Trainer, author of
Six Months to Sexy Legs and creator of the Myfitness! app.
This is a great leg workout! Honestly - it is great for everyone. Check your squat form though on those squats. Try to keep back in the heels. XO -Amy
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