Every Tuesday my daughter has dance class at my gym — that gives me 45 minutes to get a good workout in. Luckily I have my workout buddy Jenny to keep me moving and the myFitness! app. You can get a really great workout in 45 minutes.
Today I started out with a nice 10 minute mile on the treadmill to warm up.
Followed by the following workout provided by the myFitness! app. click the link to get it for your iPhone or iPad. It’s like having me, your NASM Certified Personal Trainer, right at your finger-tips.
Box Jumps =20 reps
Extended Arm Ball Plank =1minute
Sit-up V-ups =20 reps
Ball Ab Crunch =20 reps
Side Box Jumps =20 reps
Lunge and Reach =20 reps
Scissor Abdominals =30 reps
Glider Disc Feet Drag =20 reps
Burpees =10 reps
Bicycle =20 forward 20 backward
Staggered Push-ups =8 on right - 8 on left
Leg Climb =30 reps (15 each leg)
In and Out Frogs =20 reps
Cross Leg Sit-ups =20 reps
Heels to Heaven =30 reps
I hope you had a fabulous Tuesday! Buy my app and design your workout today! XO
Just one 12-ounce can of regular soda has about 150 calories and 40 grams of carbohydrate. This is the same amount of carbohydrate in 10 teaspoons of sugar!
One cup of fruit punch and other sugary fruit drinks have about 100 calories (or more) and 30 grams of carbohydrate.
A new study from the Mayo Clinic shows that fidgety people can burn up to 350 calories more a day than people who sit still simply by doing what they do best — fidgeting. If you decide to forego the gym — chewing gum burns 11 calories an hour (if you chew six pieces at a time), standing instead of sitting can burn up to 20 calories an hour, and toe-tapping can burn nine calories an hour. If you spend two hours of your work day standing instead of sitting, you can burn an additional 340 calories a day, which can translate to a loss of 40 pounds a year for heavier people.
:) So, get up and move. XO -Amy