Sweat is Sexy!

I'm good for your health!

100% honest fitness!
This blog is maintained daily by
Amy Chisholm,
NASM Certified Personal Trainer,
author of Six Months to Sexy Legs and creator of the Myfitness! app.

Feeling a little blue in my pink pants today. 
Waiting for a taxi - Las Vegas 2014
Just another picture of me. :) xo -Amy

Every Tuesday my daughter has dance class at my gym — that gives me 45 minutes to get a good workout in. Luckily I have my workout buddy Jenny to keep me moving and the myFitness! app. You can get a really great workout in 45 minutes.

Today I started out with a nice 10 minute mile on the treadmill to warm up.

Followed by the following workout provided by the myFitness! app. click the link to get it for your iPhone or iPad. It’s like having me, your NASM Certified Personal Trainer, right at your finger-tips. 

Box Jumps =20 reps

Extended Arm Ball Plank =1minute

Sit-up V-ups =20 reps

Ball Ab Crunch =20 reps

Side Box Jumps =20 reps

Lunge and Reach =20 reps

Scissor Abdominals =30 reps

Glider Disc Feet Drag =20 reps

Burpees =10 reps

Bicycle =20 forward 20 backward

Staggered Push-ups =8 on right - 8 on left

Leg Climb =30 reps (15 each leg)

In and Out Frogs =20 reps

Cross Leg Sit-ups =20 reps

Heels to Heaven =30 reps

I hope you had a fabulous Tuesday! Buy my app and design your workout today! XO 

Oh hey it’s me again! :D Have you bought my book yet? Six Months to Sexy Legs - get it on amazon! We took this in Hawaii in late August. Would you believe they had a crossfit workout type obstacle course on the beach right outside of our condo! totally rocked. For more photos of me - see my blog. XO -Amy

Oh hey it’s me again! :D Have you bought my book yet? Six Months to Sexy Legs - get it on amazon! We took this in Hawaii in late August. Would you believe they had a crossfit workout type obstacle course on the beach right outside of our condo! totally rocked. For more photos of me - see my blog. XO -Amy

(via divaunderconstruction)

My new swim suit and my new pants came today! Hooray! I love the wild prints that are out for the leggings and it makes them fun to workout in. :D XO -Amy

Just drink water!


Just one 12-ounce can of regular soda has about 150 calories and 40 grams of carbohydrate. This is the same amount of carbohydrate in 10 teaspoons of sugar!
One cup of fruit punch and other sugary fruit drinks have about 100 calories (or more) and 30 grams of carbohydrate.

(Source: myfitness-app)

For health, for beauty, for life… XO -Amy Chisholm

Well, this is me.. never sitting still.

A new study from the Mayo Clinic shows that fidgety people can burn up to 350 calories more a day than people who sit still simply by doing what they do best — fidgeting. If you decide to forego the gym — chewing gum burns 11 calories an hour (if you chew six pieces at a time), standing instead of sitting can burn up to 20 calories an hour, and toe-tapping can burn nine calories an hour. If you spend two hours of your work day standing instead of sitting, you can burn an additional 340 calories a day, which can translate to a loss of 40 pounds a year for heavier people. 

:) So, get up and move. XO -Amy

(Source: abcnews.go.com)

OK, just had to make sure my abs made it through Thanksgiving. LOL!
I had a great leg workout today with my workout buddy and am feeling like I could do just about anything with my knee but I am still not doing Plyometric training or Zumba which breaks my heart. 
Still not giving up- finding ways to workout hard even though I’m not 100%
(the first photo had tumblr spelled wrong) LOL! XO -Amy
Don’t skip squats!
It was leg day today! We killed it!