Sweat is Sexy!

I'm good for your health!

100% honest fitness!
This blog is maintained daily by
Amy Chisholm,
NASM Certified Personal Trainer,
author of Six Months to Sexy Legs and creator of the Myfitness! app.

Just a day to wear jeans. :) xo -Amy

I’m always happy when I get to workout! :) 
Lifting weights does not make women look manly. 
Leave your excuses at home. We are going to lift! 
I only had a few pictures of the back - doesn’t make a very good animated gif but thought I’d try anyway :) -XO -Amy Chisholm
Hey it’s me doing pull-ups! Follow my blog! myfitness-app xo Amy
Just an ab selfie before I hit the gym!
Here are the stats for my birthday this year. 38 years old - Mother of 3. 
5’6” - 134lbs - 16.5% body fat (113lbs of lean body mass) 
One more year down in the books and a half a percent lower than last year at my birthday. How do I do it? Everything you need to know is here
OMGoshhhhhhhh!!! My new spring line is in! All fun spring colors and sassy GYM BUNNY logo! Heck ya! www.sixmonthstosexylegs.com 
Leg Day Rocked today!! 
This might hurt a little but you’re going to love it. 
Six Months to Sexy Legs, is more than a fitness book, it is a lesson in loving yourself. Amy Chisholm (a National Academy of Sports Medicine certified trainer) knows that learning to love your body and yourself is the key element in being fit. Fitness is not just muscles and sweat, it is a chance to undo and renew from the inside to the outside. Six Months to Sexy Legs is not your average boring fitness book because it will make you laugh and it will inspire you. Covering more than just proven workouts, this book is about learning to love your unique body. Chisholm candidly shares her fitness journey, which took her from almost giving up to being proud of her body after three pregnancies. While six months might seem like a long time, the workouts featured in this book break down to just 30 hours. You can do this and the time is now! 

Six Months to Sexy Legs, is more than a fitness book, it is a lesson in loving yourself. Amy Chisholm (a National Academy of Sports Medicine certified trainer) knows that learning to love your body and yourself is the key element in being fit. Fitness is not just muscles and sweat, it is a chance to undo and renew from the inside to the outside. Six Months to Sexy Legs is not your average boring fitness book because it will make you laugh and it will inspire you. Covering more than just proven workouts, this book is about learning to love your unique body. Chisholm candidly shares her fitness journey, which took her from almost giving up to being proud of her body after three pregnancies. While six months might seem like a long time, the workouts featured in this book break down to just 30 hours. You can do this and the time is now! 

Amy Chisholm, NASM Certified Personal trainer, the author of Six Months to Sexy Legs and the creator of the myFitness! app available in the iTunes store for only .99 cents. 

Amy Chisholm, NASM Certified Personal trainer, the author of Six Months to Sexy Legs and the creator of the myFitness! app available in the iTunes store for only .99 cents. 

OK I’m checking in with my February 11, 2014 abs. If you can see my abs and are not blinded by my glowing white skin.. Can I get some sun please? Vitamin D deficient Oregon chick over here. Can you say spray tan.. yes, I need one. Did everyone get their abs done? Week one of challenge! I did my abs tonight courtesy of myFitness! I know you own my workout app right? It’s only .99 -  https://itunes.apple.com/us/app/myfitness/id432262083?mt=8
Let’s get you squatting. It does a body booty good. :D xo -Amy